When a man has erectile dysfunction, it can significantly affect their self-confidence and esteem and sometimes make them feel like less of a man. However, there are many things that you can do to help combat this condition, and there is a chance you can reverse it in some cases. If you suffer from this and want to know how to treat it, below is some advice to help you with it and give your confidence a boost by being able to perform in the bedroom.
Quit Smoking
Smoking can cause erectile dysfunction, and quitting can help you start getting healthier so you can maintain an erection. Smoking can clog the arteries with a fatty substance, leaving less room for the blood to be pumped around the body. Quitting smoking can help you with your erection problems, and it will also significantly improve your overall health, so it is worth doing and will save you a lot of money.
Start Exercising
You can also find that erective dysfunction can be reversed when you start exercising and become fitter again. When you see your doctor about the problem, one of the first suggestions they will probably make is to exercise more and lose some weight. When you do this, you will often find that your libido will be back, and you will also perform better in the bedroom and are more capable of maintaining an erection. It will also benefit your overall health and have you feeling and looking much better.
Take Medication
You can also speak to your doctor about the problem and ask them to prescribe you medication to help you cope with your erectile dysfunction. Your doctor will need to assess your overall health and ensure you do not have any other medical conditions, which could mean the medication is not suitable for you. If you are a good candidate for the medication, they can prescribe you one of four that are readily available on the market, which are:
- Sildenafil (Viagra)
- Avanafil (Stendra)
- Tadalafil (Adcirca, Cialis)
- Vardenafil (Levitra, Staxyn)
Ensure you use the medication as per the instructions, and it can help you beat your erectile dysfunction and maintain an erection, which should bring back some confidence.
You can also do other things, such as using a penis pump, having implants inserted into your penis, and you can also consider undergoing counselling. Counselling can help you with the psychological aspect of the problem, and it may also help you beat the problem and start leading a much happier life.
